A lot of men and their partners wish to prolong their sexual encounters but due to lack of premature ejaculation control they are unable to do so. However this problem varies from man to man. There are some who ejaculates with in few seconds at the first touch while the others just go down before even penetration. Here are some tips given below.
Be more open with your partner: Anger, stress, frustration and irritation are the negative feelings which often lead to impotence. So it is better to talk more and share the sexual feelings with your partner.
Eat low-fat & Exercise daily: High cholesterol and high fat diet always cause heart problems and in the same way causes problem to your penis. These diets block the arteries which carry blood to the penis. So exercise daily to control cholesterol levels and to increase the blood flow in your penis for better erection.
No exercise right before sex: Regular exercises are a part of healthy lifestyle. But performing exercises before sex will allow blood to flow away from your penis and directs to the group of muscles that is being used which can stop you from getting or maintaining an erection.
