It has been proved that much of the decline in hardness often attributed to aging is actually the result of sedentary living and poor nutrition. Once understand its basic concepts, you realize how sexuality is a window into general health and how by staying fit you can enjoy feeling virile as long as you live.
There is a powerful link between failing erections and common medical ailments, including obesity, high cholesterol levels, hypertension, depression, sleep disorders, diabetes, and hear disease. When atherosclerosis develops, it starts to clog up the tiny vessels in the penis.
Medical researches have been proved that obesity is a risk factor for erectile dysfunction, which decreases the testosterone levels. Lose in weight increase the testosterone which results in increase in overall sexual performance. In addition to this, adequate sleep is compulsory to heighten your sex drive. It has been proved that regular tight sleep of minimum 8 hours at night will improve your sex drive and Libido substantially.
Doing regular exercises like walking, jogging and few energetic sports activities improve your heart rate followed by relaxation of muscles and expansion of blood vessels, which in turn is helpful to rush blood to the penis and certainly achieve stronger and harder erections.
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