Many men wish to last longer in bed before ejaculation. But because of the poor performance in bed they are unable to satisfy their partner sexually. Psychosexual skills training will help you a lot to control early ejaculation. You should be in a relaxed manner and without involving in sexual act talk to each other and concentrate on your own sensations.
It is important to learn to relax your pelvic muscle. Before starting intercourse take care your pelvic muscle is relaxed and not to reach too high on sensation. Premature Ejaculation occurs if you allow your pelvic muscle to tighten. Lie on your back and your partner helps you to gain an erection.
Slowly insert in vagina and focus on the pleasure in your penis. Move only minimally to maintain your erection. You should take care to relax pelvic muscle and focus on the pleasure in your penis rather than worrying about early ejaculation. When you are about to ejaculate rest for a moment and again continue to make her pleasure.
You can enjoy at least fifteen minutes of sexual intercourse without ejaculation. Practicing this exercise will help you to control premature ejaculation. You will also learn to more comfortable sex with your partner.
