Pelvic lift is a very powerful exercise for the pelvic diaphragm, IC muscles, buttock muscles and the back extensors. These are the parts strengthen with this exercise which helpful to maintain a stronger erection.
Position: Lie down on your back and your legs must be angled. Your feet should be hip width spread and the soles of your feet should be horizontal to the floor. Your hands are on floor next to the hips.
Execution of Exercise: Tighten your buttock muscles and the back extensors to raise the pelvis. Stay at this position for a few seconds when you reached the highest point where the upper legs with your stomach. Tighten your buttock muscles and IC muscles as much as you can. There after slowly come to the starting position. Keep your buttocks one or two inches above to the ground. Do this exercise for a couple of times. During this exercise your shoulders and feet should not move.
Caution: If you have any problem with your back then you must consult your doctor before to do this exercise.
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